With Cheryl Nayowitz
Services
In Person Open Level Yoga
A 60-minute vinyasa yoga class fueled by your breath and intention.
These classes are held in private outdoor spaces in Ramot Bet in Jerusalem. Please privately message me to be added to a WhatsApp group wherein we check-in for attendance weekly and do payment by BIT or Paybox. These groups are already running and are all women. 50 shekel.
1:1 Deep Healing Through Presence
A mixture of massage, breathe work and meditation.
In these sessions, we process the more subtle and nuanced emotional states held onto by the "pain body " (as stated by Eckarte Tolle). It consists of some talking, breathing exercises, guided imagery or meditation and massage, focusing on pressure points and spots of regular tension. Our intuitive flow state guides this very organic and cathartic process. 250 Shekel.
Private Yoga Session or Small Group
Take your practice up a notch with this more personalized option.
1:1 or a small group of 4 or less, these sessions are planned very much around your personal preferences, goals and level of ability. Here we tailor the yoga and her sequencing to where you are and what you are looking to focus on and ultimately accomplish. This is a great way to invest in yourself, spent meaningful time as a couple or get a bunch of friends together simply to have fun. 200 Shekel.
1:1 Healing through Dance/Movement
This is where we explore your range of movement and preferences.
It is within the framework of your specific movement repertoire that we discover together how to give you the glorious experience of free choice.
Sometimes in our healing journey words are not enough. We need to vary, expand upon and articulate our stories by working with and through our bodies. I will be your witness and guide you through improvisation, authentic movement, the work of Marian Chace, mirroring and other therapeutic dance modalities. No official dance background is necessary; just the birthright of being born into a body. 300 Shekel.
About Cheryl
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200 Hr Yoga Alliance (RYS) Vinyasa Certification (Atmananda Studio, NYC)
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MaYoga Pre-Post Natal Certification (from Lila Wellness, the Bowery, NYC)
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Pilates Mat Certification (Inspire Studio, Jerusalem, Israel)
From my birth, I wouldn't stop moving. Nicknamed "Cheryl the Squirrel," my mother in her infinite wisdom put me into ballet class at the age of three. My constant motion finally found a home and a language.
I continued to take classes at studios in Westchester and NYC and went on to perform in my teen years in ballet as well as hip hop, jazz, modern and folk dance.
In university, I discovered post-modern work (think Judson Church) and began training under Leslie Satin in making works and happenings. I went on to study dance therapy at Pratt after getting my bachelor's at Gallatin, NYU in a self-made concentration called The Integrated Being (an extensive study of the mind-body connection).
This is when I simultaneously found the practice of yoga and got my certifications. I have taught for 20 years in two countries to all humans on every kind of body.
I am an avid trail runner, married to my spiritual life partner, mother to four precious souls, and lover of loud music, life, and a daily willingness to be fierce and to slay!
I want to work with you, to know and honor you. I have been privileged to witness many a transformation from an encaged caterpillar into a glorious butterfly expressive of a finally authentic SELF.
We can embody our form so that we can transform our physical and emotional heath.
Movement helps us remember who we really are: love in flesh, life force in motion - a vibrant human being.
